Chewing gum can help remove plaque and bacteria from your teeth and gums, and it can also help fight bad breath. Did you know that chewing on a piece of sugar-free gum can be good for your teeth? It is true! There are different advantages of chewing sugar-free gum regularly.
Strengthen Tooth Enamel
One of the benefits of sugar-free chewing gum is that it helps to strengthen your tooth enamel. The enamel of the tooth is the hard outer layer that protects them from decay. When you chew gum, saliva is produced in your mouth. This saliva contains calcium and phosphate, minerals that help to remineralize your tooth enamel. As a result, chewing gum can help keep your teeth healthy and strong. In addition, chewing gum helps to stimulate saliva production, which can help to neutralize acids and protect teeth from decay. Sugar-free gum also contains fluoride, which can help to strengthen tooth enamel.
Minimize Dry Mouth Syndrome and Freshen up Breath
Another benefit of sugar-free gum is that it can help to minimize dry mouth syndrome. A dry mouth is a type of condition in which there is not enough saliva produced. Dry mouth can lead to several problems, including bad breath, cavities, and an increased risk of gum disease. Chewing gum stimulates saliva production and can help to keep your mouth moist. In addition, sugar-free gum can help to freshen up your breath. If you have bad breath, chewing gum is a great way to mask the odor.
Minimize Teeth Sensitivity
If you have sensitive teeth, chewing sugar-free gum can help to minimize the sensitivity. When you chew gum, saliva is produced in your mouth. This saliva helps to coat your teeth and gums and can help to reduce the sensitivity of your teeth. In addition, chewing gum can help stimulate blood flow to your gums, which can also help reduce sensitivity.
There are varying pros to be had from chewing sugar-free gum regularly. Ensure to talk to our dentist about the best options for you.